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Journey to Wholeness - Online Psychotherapy

Online therapy from the Comfort of your couch

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Journey to Wholeness

What can Alex
help me with?

Authentic, Mindful & Transformative Psychotherapy

From Alex’s perspective, the goal of therapy is to let go of outdated ways of living that make you feel stuck and in survival mode, and to live with freedom, joy, and most of all to thrive. 

Addiction

stress

Anxiety

Spiritual crisis

Trauma

Depression

Individuals

Journey to Wholeness
Journey to Wholeness Process

Couples

Journey to Wholeness

Carl Jung - Become the "HERO" ON YOUR JOURNEY

Journey to Wholeness - Online Psychotherapy

Nigredo:

Blackening

In this phase we deal with the discomfort of confronting our shadow, the space where we hold the guilt, shame, and most of all the negative beliefs about ourselves outside of consciousness. We start to use fire, the energy of resolve to melt away the belief systems and see what truly remains, our essence.

  • Melting away impurities
  • Seeking direct experience of original essence
  • Rebirth
  • Fire is crucial – burns away misconceptions, self criticism and guilt
  • Facing shadow
  • Dark night of soul
  • Facing unbearable qualities, intense and confrontational
  • Death of previous identify
EMDR - Journey to Wholeness

Albedo:

Whitening

During this phase, we turn inwards away from the hopes and fears of outer life. We look beyond the surface of experience and explore the qualities of essence and give room for deep reflection on the meaning of life. The sorcerers stone is now in our grasp.

  • Emergence of the soul
  • Withdrawal from world
  • Intense reflection on direction and purpose of life
  • Soul rises from psyche and it’s essence is extracted
  • End of stage: heightened spiritual awareness and purpose
Journey to Wholeness- Non Dual Psychotherapy

Citrinitas:

Yellowing

In this phase we deal with the discomfort of confronting our shadow, the space where we hold the guilt, shame, and most of all the negative beliefs about ourselves outside of consciousness. We start to use fire, the energy of resolve to melt away the belief systems and see what truly remains, our essence.

  • Rising of the sun: symbol of mystical experience
  • Revelations
  • Visions
  • Truths
  • Intuition
EMDR- Journey to Wholeness

Rubedo:

Reddening

Now we integrate our essence and psyche in service of our goals and aspirations.

  • Spirit unites with psyche
  • Spirit is expressed authentically throughout all areas of life
  • Adjustment and realignment with goals and purposes
Journey to Wholeness

More About
the Hero's Journey

The Hero's Journey, What's that?

We start the process of looking at different areas of our life and recognize how we perceive self, others, and life. We start to own our experience and life, thereby taking responsibility for our thoughts, emotions, and actions. By owning our projections, we can examine them for their origins and more so how we hold onto outdated beliefs that no longer work and causes suffering.

Hero's Journey

About Alex

Get to know me

Teachers

Inspiration

The Process

What to expect?

Expertise

What we focus on

Online Events

Guided Meditations & More

Articles

500 word or less articles

Videos & Podcasts

Videos on Hot topics

FAQ'S

Commonly asked questions

Contact Alex

Begin Your Journey