Decoding Negative Self-Perception: How it Starts and Where it Leads

People are not born with negative self-perception. Every human being aspires to have all their needs met. How these needs are unmet and met…

1 in 4 Americans Suffer with Anxiety or Depression. This is what you need to know.

As a psychotherapist, the most common reason people seek therapy is anxiety and/or depression. Recent studies have identified that anxiety and depression are more…

The Secret to Transforming Disappointing Relationships into True, Lasting Love

Both light and shadow are the dance of love – Poet Rumi We often hear about the power of love but often feel we…

Identity: Exploring the Presented Self Vs Real Self

Every person I have worked with has at some point in their life has felt as though they are living a life that seems…

Trauma and the Soul: One Thing EVERYONE Should Know

Trauma is a rupture Being human by nature is challenging, and of course the range of challenge is vast… we all know someone along…

An Exploration of Reality: Attitudes, Assumptions, Projections, Compulsions, Obsessions, Fantasies, Fetishes (AAPCOFF)

An exploration of reality… What in the world does all this mean? Our daily life is the playground of what we call inside and…

Gift Box: Everything in Life is Meaningful

Everything in life is meaningful, imbued with richness and meaning, unless we don’t see the meaning. Only when we don’t see the meaning is…

Looking in the Mirror: How Human Perception Distracts from the Big Picture

Perception When looking in a mirror, at the various reflections present, one can notice there are no separations or borders dividing one reflection from…