How to Find Wholeness in Meditation
Mediation has been the path of insight, understanding and transformation at least as far back as the Buddha. Millenia of meditation practice by millions of people have illuminated the path and cultivated effective practices to support both new and seasoned meditators. In this fifth episode of our series The Journey of Wholeness, meditation teacher & […]
How to “Do” Life from Beingness
Being and Doing are often seem as two entirely different states. But the journey of wholeness is largely about learning to rest in Beingness and to let the many aspects of “doing” flow from there without attachment to how the doing unfolds. In this fourth in the Journey of Wholeness series with Meditation teacher & […]
Psycho-Spiritual Growth Via Somatic Therapy for Your Healing
I thoroughly enjoyed this deep dive into an enlightening conversation with Alex Boianghu, holistic psychotherapist. Please join us as we discuss: Alex’s insights on somatic therapy, meditation, and mindfulness a demonstration (via me!) of his therapeutic approach his philosophies on feeling “stuck” and how to move out of it the mind/body/spirit connection and so much […]
There Is Nothing Wrong with You with
Alex Boianghu is a gifted therapist with over 30 years of study and practice. He uses an integrative approach to therapy, emphasizing psycho-spiritual growth grounded in somatic therapy’s focus on the unity of body and mind. Alex is trained in EMDR, a technique used to help people process and resolve trauma successfully. He is also […]
How to Disentangle from the Conditioned Self
We are conditioned beings, and painful conditioning like trauma cause contractions in the body that can lead to symptoms and discomfort. In fact, every perception of self, every belief, every old painful memory is stored in the body and creates a frozen holding pattern or contraction that shapes your mental emotional and physical experience. Disentangling […]
It Is Time to Heal
My guest, Alex Boianghu, is a dedicated and gifted therapist with over 30 years of study and practice. He uses an integrative approach to therapy, emphasizing psycho-spiritual growth grounded in somatic therapy’s focus on the unity of body and mind. Alex is trained in EMDR, a technique used to help people process and resolve trauma […]
Turning trauma into healing
Turning trauma into healing | Alex Boianghu Alex Boianghu, LPC, EMDR is a gifted therapist who works with individuals and couples. He has more than 25 years of experience of clinical work utilizing an integrative holistic approach with an emphasis on healing trauma through integrative somatic therapy, EMDR, and nonduality therapy. He also uses EMDR, […]
How to Release Trauma So You Can Experience Wholeness
Do you know any techniques that could help you release trauma? Have you tried breathing techniques, meditation, or EMDR therapy? Alex Boianghu is joining me to talk about how trauma can contribute to different patterns in both your health and your relationships, and the many techniques that you can do to work through them. Alex […]
The Mystery of Consciousness
The mystery of the immaterial world informs and creates our material experience. This means that you and your life experience are manifested from your immaterial Being, not your egoic self. As you align with and rest in Beingness, life’s magic comes to the surface, suffering recedes, addictions fade and you come into a rhythm where […]
The Core Human Trauma of Separation & the Journey to Wholeness
All humans take the mythical hero’s journey from the core trauma of separation to the enduring experience of wholeness. This first episode in my Journey of Wholeness series with Therapist Alex Boianghu explores how the core trauma emerges in all of us, and how it drives our lives until we learn to directly cultivate the […]