Mediation has been the path of insight, understanding and transformation at least as far back as the Buddha. Millenia of meditation practice by millions…

Being and Doing are often seem as two entirely different states. But the journey of wholeness is largely about learning to rest in Beingness…

I thoroughly enjoyed this deep dive into an enlightening conversation with Alex Boianghu, holistic psychotherapist. Please join us as we discuss: Alex’s insights on…

Alex Boianghu is a gifted therapist with over 30 years of study and practice. He uses an integrative approach to therapy, emphasizing psycho-spiritual growth…

We are conditioned beings, and painful conditioning like trauma cause contractions in the body that can lead to symptoms and discomfort. In fact, every…

My guest, Alex Boianghu, is a dedicated and gifted therapist with over 30 years of study and practice. He uses an integrative approach to…

Turning trauma into healing | Alex Boianghu Alex Boianghu, LPC, EMDR is a gifted therapist who works with individuals and couples. He has more…

Do you know any techniques that could help you release trauma? Have you tried breathing techniques, meditation, or EMDR therapy? Alex Boianghu is joining…

All humans take the mythical hero’s journey from the core trauma of separation to the enduring experience of wholeness. This first episode in my…